Lamb Shoulder Recipes

Ingredients:

12 oz boneless lamb shoulder or sirloin,
cut into 3/4-inch cubes
1/2 c chopped onion
1 clove garlic, finely chopped
1-1/3 c fat-free beef broth
2 medium carrots, sliced
1/2 lb small new potatoes, halved or quartered (about 4 to 5 potatoes)
1/4 Tsp salt
1/4 Tsp pepper
1/8 Tsp cayenne
1/2 c frozen peas
1/4 c peanut butter
Chopped dry-roasted peanuts (optional)

Method:

Spray large saucepan that can be covered with nonstick cooking spray. Add lamb cubes, onion and garlic. Brown meat over medium-high heat.

Stir in broth, carrots, potatoes, salt, pepper and cayenne. Bring to a boil; reduce heat. Cover tightly and simmer 20 minutes.

Stir in peas and peanut butter. Cover and cook 5 minutes. Stir gently. Garnish with chopped peanuts, if desired.